February 20, 2011

Program Info

Team Lessons

One hour lessons , Monday – Friday at 4PM. Introduction to the sport of diving, teaching the beginning skills, diving awareness, body control and basic stretching. You can sign up for 2, 3 or 4 days per week. Starting at $150/month.

Summer Lessons

Not quite ready for full lessons? Or want to try it out to see if diving is right for you? A condensed lessons class aimed at the diving dabbler or the little one that wanted to go off the board more in swimming class. 4-day sessions during the summer months, grouped in our Team Lesson classes. Each Session is $100. (Registration is OPEN for the summer months)

Novice

A beginning competitive diving program. Novice divers will train with the goal of competing in U.S. Diving Novice meets and local age group meets.  Training will include stretching, dry-land exercises, trampoline skills and, of course, diving. This group is expected to compete. You can choose from 2 or 3 days per week. Lessons will be 1 1/2 – 2 hours in duration depending on skill level. Starting at $115/month

Junior Olympic (JO)

A program offering five to six 3hr coaching sessions per week (M-F, occasional Sat) to divers who, within a defined age group, can perform JO dives as required by the US Diving and AAU National Organizations. Training will include stretching & strengthening , dry-land exercises, trampoline skills and diving. Starting at $280/month

Senior & Masters

Senior and Masters team members will set their own training and meet schedules.  They will work with the coaching staff to develop training standards that will help them meet their performance goals. Fees are negotiable.